It's high time that you stop wearing those regular bras while you work out! All you need today, is a proper sports bra for that perfect firm fit and complete support while you run, stretch, jog, exercise or jump around. 2. Stay away from Cotton Tops
Loose and comfortable cotton tees with leggings, shorts, track pants or stretchable tights is something that most of the women pick up for work out. But, cotton tees need to be avoided as they absorb the entire sweat and lowers the speed of evaporation.
To attain a great shape and keep a check on it, start wearing good quality fitted clothes. A tank top teamed up well with relaxing shorts, leggings, stretch pants, etc. will help you keep an eye on the forms and moves that you practice and will not trouble you, unlike loose clothes. 4. Watch your Shoes
If your work out regime involves wearing of shoes, then it becomes very important that you put on a comfortable pair! Loose shoes will make it uncomfortable to remain in them, while the tight ones will not remain behind in giving you shoe bites. So, choose perfect shoes!
Open hair looks beautiful on a woman, but this very same thing becomes a hindrance while you are working out. Always keep your hair tied up neatly in a pony tail or a braid, away from your face to avoid disturbance and be at ease throughout!